Three Steps to Your First Acupuncture Session

When first choosing an acupuncturist in Seattle, it is important to ensure three elements for your comfort and safety:

1. Check to be sure the acupuncturist is licensed. A licensed acupuncturist uses the abbreviation L.Ac. Currently, no license is required and no additional training is required to practice acupuncture for medical doctors and osteopaths. If you choose to use a medical doctor, be sure they have received extensive training in acupuncture.
2. When searching for acupuncture in Seattle, keep in mind that many massage and spa establishments offer acupuncture services.
3. Be sure that the place where the services will be offered is clean and a good environment. The attention to detail that is taken to cleanliness shows that they are more likely to transmit this care into their sanitation and health practices.

Frequently Asked Questions - Acupuncture

What is Acupuncture?
Acupuncture is a therapy which originated in China thousands of years ago. The practice consists of inserting into the skin tiny needles at specific points in the body. Although acupuncture has been used to treat conditions from anxiety to weight loss, its most accepted use is to treat musculoskeletal pain. It can also be used as a complementary therapy for many conditions, such as

* Chronic pain and headaches
* Autoimmune conditions
* Acute injury-related pain (strains and sprains)
* Gynecological disorders
* Cardiovascular conditions
* Digestive disorders
* Addictive behaviors
* Muscle and nerve conditions
* Stroke rehabilitation
* HIV support therapy
* Chemotherapy side effects
* Radiation side effects

The experience can be deeply relaxing and soothing. The stress relief that follows can aid and enhance your body's natural healing abilities.

Remember to always seek the advise of qualified medical professionals for your condition. Do not rely on alternative forms of medicine.

How to Choose a Practitioner:

1. Ask for referrals, and check online reviews of practitioners.
2. Check their credentials and training. Many states require that practitioners pass an exam.
3. Call them to interview them. Getting your questions answered can help reduce any anxiety you have about your first visit.
4. Be sure your practitioner uses single-use, sterilized needles.

How Big are the Needles?
The needles used in acupuncture are ultra-thin, about the diameter of a strand of human hair.

Do the Needles Hurt?
It is common to experience little to no pain, and many find the experience calming and relaxing. Many times you will not even feel the insertion of the needles, and at other times, it will feel like a tiny pin-prick.

What is the First Session Like?
Your acupuncturist will begin the first session by reviewing with you your health history, and taking a health assessment. This helps ensure a customized plan to help your body in the healing process.

Where Will the Treatment Take Place?
Typically it is done on a massage table, with your clothes on, or partially unclothed.

How Do I Know if Acupuncture is for me?
The best way to find out if it is for you is to try it out. This may not be for you if you have an anxiety towards needles, but remember that these needles are much smaller than the types used to draw blood!
Acupuncture is an effective means to help your body heal itself.

This article was prepared on behalf of Dreamclinic. Dreamclinic offers services in massage and acupuncture in Seattle.

Article Source: http://EzineArticles.com/?expert=Jon_Godfrey

Why Use Toner Over Ink

Whether you own a home business or work for a commercial business, your use of printers will never be alike. The printer usage is subject to your printer and budget. Both ink printers and and toner printers have benefits and also drawbacks. In our modern day, toner printers may be taking the higher ground.

Both printer cartridges are used in different forms of equipment. Toner is used in laser printers and copiers, while ink is clearly used in inkjet printers. Toner is a powder made out of carbon or organic dye. Ink is basically a liquid. Both kinds are carried in cartridges and can be refilled to save money. Toner tends to be a more on the expensive side but it lasts a lot longer and prints more of a quantity. Ink is very clean but can clog up easily and make blotches.

As stated earlier, toner is made of a powder that contains polymers. The toners more on the high end have super fine powder as the cheaper ones may be more grainy. Inkjet came from the need to print fast and at a higher rate. When they first came out, people no longer have to mess with a typewriter and ribbons. They didn't even have to manually fill toner cartridges. They are very popular because they are inexpensive and smaller than laser printers.

For businesses and people needing a high output with clear picture quality, toner and laser printers are absolutely the way to go. The downside is that they are very expensive and take up a lot of space. It does cost a bit more than inkjet, but you are paying for amazing quality and amazing speed for mass production.

Home users will probably lean more towards the ink jet printer because they are available for all sorts of projects. They are light, small and can fit into most places. Unfortunately they take a long time to print even a picture and don't have the best of quality in comparison. There is also the danger of smudging pictures if they are not dried immediately.

The best selection can be had when deciding what your project needs are and the amount of production that is necessary. There are major functional and financial differences in each printing strategy. Read trustworthy reviews of every product to find which is the most cost effective investment for your commercial or home business.

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Article Source: http://EzineArticles.com/?expert=Paul_A_Buchanan

Depression - Self-Help Techniques

Depression is a mental illness that may vary from person to person and severity. Normally it is recommended to take medical help if a person is suffering from depression, as severe depression in a person may lead to harming oneself and even committing suicide.

However, if you feel you are suffering from lower or mild levels of depression, you can take action to take care of yourself. Before you start taking anti-depressant pills, try the following self-help tips. They may work wonders for you, and if they don't, you have nothing to lose as they do not end up having side-effects like the anti-depressant your doctor prescribes you.

1. Get a self-help book for yourself. Self-help books may do wonders for you. Some of the self-help writers like Og Mandino, Eckhhart Tolle and Dale Carnegie are known world wide for their effective writing techniques when dealing with self-help issues. You may want to go to a library and dive into the self-help section for books that you will feel are written specifically for you. If you think you can afford buying a book, you can go to the bookshop and buy a book, so that you can read it and keep it with you.
2. Music is termed as the food of the soul. For many people, music relaxes the mind and body, and one feels calm. You can listen to the music you like in your free time and experience a soothing feeling in your body.
3. Entertain yourself by going to an exhibition or festival. Take out some time for yourself.
4. Talk to your friends more often. Sharing things in your life may help you feel lighter and more relaxed.
5. Try meditation.
6. Enjoy nature. Enjoy sunrise, sunset, birds and trees.

Article Source: http://EzineArticles.com/?expert=Imran_Al